6 week psmf results, Ran PSMF from 23AUG-18SEP

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  1. 6 week psmf results, Have been eating 95-97% carnivore since July 1st, so very few carbs coming into this. Hi there, I just did a 6 week PSMF and wanted to post my results :) Starting stats: Weight: 157lbs/71. 7–1. I dont think there are ever enough mid/long term PSMF posts. Jan 25, 2023 · I’ve mentioned before around here that I’ve had to go on a PSMF fast for surgery (tomorrow). Close to same starting weight as you. I stuck to it and it worked. I did compound lifts and a few isolation exercises for 60 minutes 5-7x a week. Started humming pretty good about week 3-4. 35%… All things relating to Protein Sparing Modified Fasting (PSMF) PSMF is a low calorie diet that promotes rapid weight loss while preserving lean body mass (muscle). Woke up today and down 25lbs overall, I did wake up a bit dehydrated though so I imagine it's closer to 22-23lbs. I kept it as simple as I could and followed Lyle's book fairly closely. I started a PSMF shortly after New Years and am going to stop for now so I figured I'd show my results. tall, category 2. [1] It includes a protein component, fluids, and vitamin and mineral supplementation. But guess what? You’re not alone in this journey! If you’re on the hunt for a speedy and effective fat loss strategy, it’s time to dive into the world of the Protein Sparing Modified Here are my results from 2015. Summer is just around the corner, and if you’re like many, you’re harbouring dreams of a trimmer waistline, sculpted abs, and an overall fit physique that turns heads. Lifts improved throughout. 4-week PSMF progress photo results 74. 0kg (163lbs) > 67. 5g per pound of ideal body weight, carbs under 20g, and minimal fat. 6kg (-15lbs) 32/F/5’8” This thread is archived New comments cannot be posted and votes cannot be cast comments Best A protein-sparing modified fast or PSMF diet is a type of a very-low-calorie diet (<800 kcal per day) with a high proportion of protein calories and simultaneous restriction of carbohydrate and fat. Today, on the last day of the preparation, I thought I’d post results. Jul 1, 2018 · Here are my week-by-week results of a protein sparing modified fast. 4kg (149lbs) = -6. Made great progress, my face has lost noticeable fat in the chin/cheek area, my stomach seems almost flat, t-shirts are loose. 4kgs BF%: Approx. Ready to post my results from my PSMF round. 1st week was rough. I'm taking a break now for vacation and also because I'm just ready mentally and physically to move to a moderate diet afterwards. 29F, 70 in. F/31/5' 6"/Cat 2 to Cat 1 Starting Date and Weight: 6/11/2019; didn't weigh myself for first week of PSMF but estimated Category 2 Start of Week 2: 6/18/2019; 146. At PSMF, use our calculator to accurately calculate macros, body fat %, lean body mass, refeeds, and maintenance calories for the PSMF diet. 3% BF (Navy Method) End Date and Weight: 7/26 Hi, just wanted to post my results from doing 4 weeks of PSMF. Mostly chicken breast and broccoli. Ran PSMF from 23AUG-18SEP. [2][3] PSMF diets can last for up to 6 months, followed by a gradual increase in calories over 6–8 weeks. It involves eating mostly protein-rich foods and minimizing the intake of carbohydrates and fats. It is designed to jump start a weight loss program for rapid fat loss or to break a stall. Sleep was affected, made sure no caffeine after 1PM, didn't help much. Feb 8, 2026 · If you're asking how long to do a PSMF (Protein-Sparing Modified Fast) and what macros to follow, here’s the direct answer: most effective protocols last 6–16 weeks with daily intake of 600–800 calories, protein at 0. [2]. Low intensity cardio 13 votes, 10 comments. I’ll be sharing here my conclusions, problems (if there are any), level of physical activity and some interesting stats. 2 lbs; 26. Finished a 6-week PSMF.


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